Roasted Brussels Sprouts with Quinoa
A simple, flavour-packed bowl that brings together nutty quinoa with caramelised Brussels sprouts and sweet, tender leeks. This wholesome recipe is not only light but also loaded with nutrients that fuel your body and support overall health.
Nutritional benefits:
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Brussels Sprouts – Rich in antioxidants like vitamin C and kaempferol, they help reduce inflammation, support immunity, and promote heart health
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Leeks – A great source of prebiotic fibre (inulin), they nurture gut health and aid digestion while also providing vitamin K for bone strength.
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Quinoa (red & white) – A complete plant protein containing all nine essential amino acids, packed with polyphenols that fight oxidative stress.
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Garlic – Contains allicin, known for its antimicrobial properties and heart-protective benefits.
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Olive Oil – A healthy fat loaded with polyphenols, helping reduce oxidative stress and supporting brain and heart health.
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Black Pepper – Boosts nutrient absorption and adds a natural antioxidant punch.
- 5 brussels sprouts
- 1/2 medium leek (trimmed, cleaned, and sliced into thick rounds)
- 2 garlic clove (chopped)
- 1/2 tsp black pepper (prefer freshly crackled)
- 1/2 cup white and red quinoa (cooked)
- 1 tsp olive oil
- salt and choice of herbs (to taste)
- Prep the brussels sprouts:
- Toss Brussels sprouts and leeks with garlic, salt, pepper, and olive oil.
- Spread on a tray and roast at 200°C (400°F) for 15–18 minutes until golden and slightly crisp at the edges.
- Assemble:
- Plate the cooked quinoa, top with roasted sprouts & leeks.
- Add an extra sprinkle of black pepper if desired.
- Note:
- Pair it with a boiled egg/ grilled chicken or tofu or paneer for additional protein.
Servings 1
- Amount Per Serving
- Calories 221kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 34g12%
- Dietary Fiber 6.5g26%
- Protein 7.4g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.