This vibrant and flavorful salad combines nutrient-packed kale with hearty lentils, creamy feta, and the sweet tang of dried apricots and sun-dried tomatoes. Red onion and cucumber add a fresh crunch, while the lentils bring satisfying plant-based protein. This Mediterranean-inspired salad is perfect for a light, nutritious meal.
Nutritional Benefits:
Kale: Rich in vitamins A, C, K, calcium, and antioxidants. It boosts the immune system, protects cells against oxidative stress and also helps achieve healthy skin.
Red Onion: Contains quercetin, fibre, and vitamin C. Red onions are a powerhouse for anti-inflammatory compounds.
Cucumber: High in water, low in calories, provides vitamins K and C. It supports hydration and fluid balance.
Lentils: Rich in protein, fibre, folate, and iron. They are a great source of plant protein, high in fibre and iron.
Feta Cheese: Provides calcium, protein, and vitamin B12, that support bone and muscle health and preserve the nerve function.
Dried Apricots: High in fibre, potassium, and vitamin A. They help regulate blood pressure and heart function.
Sun-Dried Tomatoes: Rich in lycopene, vitamin C, and iron. Lycopene is a powerful antioxidant linked improve the overall health.
Chop and wash the kale thoroughly.
In a small bowl, make a mixture of olive oil and lemon juice.
Massage the olive oil and lemon juice mixture into the kale for a few minutes. This helps soften the kale.
Set the kale aside and let it rest for 10-15 minutes to further soften.
In a jar, mix the ingredients for the vinaigrette: olive oil, red wine vinegar, Dijon mustard, honey (optional), salt, and pepper.
Shake the jar well until the dressing is smooth and well combined.
You can adjust the sweetness or spice level of the dressing by adding more honey or mustard based on your preference.
Open the canned lentils and drain the fluid.
Rinse the lentils under cold water once or twice to remove any excess liquid and set them aside.
In a large salad bowl, combine the lentils, chopped cucumber, red onion, sun-dried tomatoes, and dried apricots.
Add the softened kale to the bowl.
Pour the vinaigrette dressing over the salad and mix everything well to coat the ingredients evenly.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.