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Purva’s Hummus Dressing

Difficulty Beginner
Time
Prep Time: 2 mins Total Time: 2 mins
Servings 2
Calories 86
Best Season Suitable throughout the year
Description

A carefully curated blend of herbs, spices, and tangy accents are infused into the creamiest hummus. It effortlessly marries the wholesome goodness of hummus with savoury and aromatic notes.

Nutritional Benefits: 

  • Hummus (Chickpeas): Rich in plant-based protein and dietary fibre, supports satiety and gut health. Contains polyphenols and resistant starch that nourish beneficial gut bacteria and help stabilise blood sugar levels.
  • Apple Cider Vinegar: Provides acetic acid, which may improve insulin sensitivity and aid digestion. Also contains small amounts of polyphenols with antioxidant benefits.
  • Olive Oil: A great source of monounsaturated fats that support heart health. Packed with antioxidants like oleuropein that help reduce inflammation.
  • Salt: Enhances flavour and helps maintain electrolyte balance when used in moderation.
  • Black Pepper: Contains piperine, a compound that enhances nutrient absorption and has antioxidant and anti-inflammatory properties.
  • Mixed Herbs: A blend of herbs adds a variety of antioxidants and polyphenols, contributing to overall immune support.
  • Zaatar Seasoning: Typically includes thyme, sesame seeds, and sumac—offering antioxidants, healthy fats, and minerals that support heart and metabolic health.
  • Sumac: Rich in polyphenols and flavonoids, known for its strong antioxidant and anti-inflammatory properties that support overall cellular health.
Ingredients:
  • 1/2 cup hummus
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • 1/2 tsp Zaatar seasoning
  • 1/2 tsp sumac
  • 1/2 tsp mixed herbs
  • salt as per taste
Method:
  1. It all just mixing:
    • Add hummus dip, vinegar, oil and seasonings to a dressing bowl and mix thoroughly.
    • Use immediately or store this in the fridge for 2-3 days.
  2. Storage and usage tip:
    • Store the dressing in an airtight container in the fridge. Before consuming, give it a stir as ingredients might settle over time.
    • This can be used as a dip for veggies or falafel. It also works well as a drizzle over salads, grilled meats/tofu, or roasted vegetables.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 86kcal
% Daily Value *
Total Fat 6.6g11%
Total Carbohydrate 4.9g2%
Dietary Fiber 2g8%
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dressing, High protein, PCOS friendly
Read it online: https://dietyumm.com/recipe/purvas-hummus-dressing/