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Purva’s Guacamole

Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 5
Calories 80
Best Season Suitable throughout the year
Description

Description

Purva’s Guacamole is a fresh, zesty, and nutrient-packed dip that elevates any gathering. With creamy avocados, crunchy veggies, and a burst of lemon and coriander, it’s not just a party favourite but also a wholesome addition to your everyday meals. Perfect with crackers, chips, or as a vibrant topping for tacos and sandwiches.

Nutritional benefits

  • Avocado – Rich in heart-healthy monounsaturated fats, fibre, potassium, and antioxidants that support cardiovascular and gut health.

  • Coriander – Loaded with antioxidants and natural detoxifying compounds that aid digestion and reduce inflammation.

  • Lemon juice – High in vitamin C, a powerful antioxidant that boosts immunity and enhances iron absorption.

  • Red onion – Contains quercetin and sulfur compounds that promote heart health and have anti-inflammatory properties.

  • Tomato – Packed with lycopene, vitamin C, and polyphenols, which protect against oxidative stress and support skin health.

  • Green chilli (optional) – Adds metabolism-boosting capsaicin and is rich in vitamin C.

  • Green capsicum (optional) – Provides vitamin C, vitamin A, and fibre, supporting immunity and eye health.

Ingredients
  • 2 avocado
  • 1/4 cup coriander (chopped)
  • 1 tbsp lemon juice
  • 1/2 medium red onion (chopped)
  • 1/2 medium tomato (chopped)
  • 1 green chilly
  • 1/2 medium green capsicum (chopped)
  • salt to taste
Method:
  1. Prep the avocado:
    • Slice the avocados in half, remove the seeds and scoop the flesh into a medium mixing bowl or container. Use a fork to mash the avocado to your desired consistency.
  2. Lets mix it up:
    • Add the diced vegetables over the mashed avocado and mix until thoroughly combined.
    • Squeeze in lemon juice for some acidity. Add the salt and pepper for seasoning.
    • Sprinkle over the washed coriander and stir well to distribute the flavours evenly.
  3. Serve:
    • Taste the guacamole and adjust the seasoning as needed. You can add more salt, pepper or lemon juice according to your preferences.
    • Serve the guacamole with rice crackers, tortilla chips, vegetables or as a topping for sandwiches and tacos
Nutrition Facts

Servings 5

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 5.4g2%
Dietary Fiber 3.4g14%
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Zesty, Healthy snacking
Read it online: https://dietyumm.com/recipe/purvas-guacamole/