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Oats Slice

Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 1
Calories 130
Best Season Suitable throughout the year
Description

Description
A soft, chewy oat slice rich in protein and fibre, perfect for breakfast, snacks, or lunchboxes. Cottage cheese adds creaminess and protein, while the fibre blend boosts gut-friendly fibre.

Nutritional Benefits

  • Oats: Slow-release carbs + beta-glucan fibre for steady energy.

  • Cottage Cheese: Increases protein and gives a soft, creamy texture.

  • Fibre Blend: Boosts soluble + insoluble fibre for gut health and fullness.

  • Banana: Natural sweetness + potassium.

  • Egg: Helps bind the slice and increases protein.
Ingredients:
  • 1 cup rolled oats
  • 1/2 cup cottage cheese
  • 2 tbsp Coles Wellness Road Dietary Fibre Blend
  • 1 medium banana (mashed)
  • 1 egg
  • 1/2 tsp cinnamon
  • 1/4 cup milk of choice (adjust to bind)
  • 1/4 cup mixed berries
  • handful of dark chocolate chips (optional)
Method:
  1. Prep the oven:
    • Preheat oven to 170°C. Line a small baking dish with baking paper.
  2. Mix it up:
    • In a bowl, combine oats, fibre blend, and cinnamon.
    • Add mashed banana, cottage cheese, egg, honey, and milk. Mix well.
    • Fold in add-ins if using.
    • Pour mixture into the tray, flatten evenly.
    1.  
  3. Bake:
    • Bake 20–25 minutes or until set and lightly golden. 
    • Cool completely before slicing into 6 bars
Nutrition Facts

Servings 1

Amount Per Serving
Calories 130kcal
% Daily Value *
Total Fat 3.5g6%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High fibre, High protein, Heart and Diabetes friendly, Gut friendly
Read it online: https://dietyumm.com/recipe/oats-slice/