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Korean Bibimbap Noodle Bowl

Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 1
Calories 420
Best Season Suitable throughout the year
Description

This Korean Bibimbap Noodle Bowl is a colourful, well-balanced dish that brings together sautéed vegetables, protein-rich tofu, and hearty Asian wheat noodles. Flavoured with the Heartful Flavours Korean Bibimbap Meal Base, it delivers authentic umami and spice in every bite. A comforting, fibre-rich, and plant-forward meal that's both satisfying and heart-friendly.

Nutritional Benefits:

  • Broccoli: Packed with vitamin C and antioxidants that strengthen the immune system and support detoxification.
  • Capsicum (Green & Red): Rich in vitamin A and C, and provides anti-inflammatory flavonoids.
  • Kale: A leafy green powerhouse loaded with vitamin K, fibre, and calcium for bone and heart health.
  • Tofu: A great plant-based protein source, also rich in iron and calcium, supporting muscle and bone strength.
  • Olive Oil: Contains heart-healthy monounsaturated fats and anti-inflammatory properties.
  • Asian Wheat Noodles: Provide sustained energy and are a comforting base for balanced meals.
Ingredients:
  • 1/2 cup green capsicum (thinly sliced)
  • 1/2 cup red capsicum (thinly sliced)
  • 1/4 cup broccoli florets
  • 1/2 cup kale (chopped)
  • 100 gm Asian-style ready-to-eat wheat noodles
  • 100 gm firm tofu (chopped in cubes)
  • 2 tsp olive oil
  • 1 clove garlic (minced)
  • 2 tbsp Heartful Flavours Korean Bibimbap Meal Base
  • 1 tsp black and white sesame seeds (roasted)
  • salt and pepper (to taste)
Method:
  1. Prep the ingredients:

    •  Wash and chop all vegetables. Cube the tofu and set aside.

  2. Saute the aromatics and veggies:

    • In a pan, heat 1 tsp olive oil and sauté minced garlic until fragrant.

    • Add broccoli and capsicums, Stir-fry with salt, pepper, until just tender but still vibrant. Set aside.

  3. Cook the tofu:
    • In the same pan, add another tsp of olive oil and lightly pan-fry the tofu cubes until golden on all sides.
  4. Prepare the Korean Bibimbap meal base:
    •  Empty the contents of the Heartful Flavours Korean Bibimbap meal base into a bowl and mix with water. Refer to the instructions on the packet for the correct water-to-base ratio.
  5. Prep the noodles:

    •  Heat the ready-to-eat wheat noodles by soaking them in hot water for a few minutes until warmed through or toss them in a pan with 1 tsp of olive oil

  6. Start the plating:
    • Layer the noodles in a bowl. Arrange sautéed vegetables and tofu in sections for a vibrant, traditional Bibimbap presentation. Top it with the Korean Bibimbap meal base.
  7. Garnish and serve:

    •  Garnish with sesame seeds. Enjoy warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High protein, Heart-friendly, Fibre-rich, Balanced bowl, Plant-based, Korean flavours
Read it online: https://dietyumm.com/recipe/korean-bibimbap-noodle-bowl/