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Iron rich Ravioli pasta 

Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 1
Calories 435
Best Season Suitable throughout the year
Description

This ravioli and pasta sauce with silverbeets recipe is a quick and easy lunch, yet very comforting to de-stress and relish. The fibre and micronutrients from the silverbeets and garlic make it a perfect combo to reduce the oxidative stress in the body and yet taste delicious. 

Nutritional Benefits:

  • Silverbeets: rich in vitamins A, which supports eye health, and vitamin K, which is crucial for blood clotting and bone health. It's also packed with vitamin C, aiding in immune function. Rich in iron, absolutely apt for correcting the hormonal balance, supports thyroid function. The leafy greens are rich in antioxidants like beta-carotene and lutein, which help reduce oxidative stress and protect the body against cell damage. The fiber in silverbeet supports digestive health, aids in regulating blood sugar levels, and helps maintain a healthy weight.
  • Garlic: garlic contains allicin, a compound known for its anti-inflammatory and antioxidant benefits. It may help reduce oxidative stress and support immune function. Moreover it also helps improve cardiac health. 
  • Pasta (Pasta Italia spinach and ricotta ravioli): pasta provides complex carbohydrates, which are a primary source of energy for the body. With its combination of carbs and protein, this pasta serves as a great base for a well-rounded meal, helping to maintain blood sugar levels and keep you fuller for longer.
Ingredients
  • 1/2 cup Pasta Italia spinach and ricotta pasta (100 gm)
  • 1/2 cup (Pasta Italia Napoletana sauce) (100 ml)
  • 1 cup Silverbeet (raw)
  • 3 pods garlic (finely chopped)
  • 2 tsp lemon juice (about half a lime)
  • 2 tsp olive oil
  • 7 almonds (grated)
Instructions
  1. Prepare the pasta:
    • Cook the pasta as per the instructions given on the packet, remember to keep it al-dante. 
  2. Prepare the sauce:
    • Cook the sauce as per the instructions on the box, you do not need to add any salt to it, but however you can always add herbs to enhance the taste. 
  3. Let's cook the silverbeet:
    • Wash and clean the silverbeet and then chop it. 
    • In a pan, add the olive oil and let it heat, then add the finely chopped garlic and saute well. 
    • Now it is time to add the chopped silverbeet, add salt and herbs to taste and mix well.   
    • Add the lemon juice to make it a little tangy. 
  4. Lets plate it:
    • Remember the plate model, fill half your plate with veggies (silverbeets).
    • Fill the remaining half with pasta and top it with pasta sauce. 
  5. Garnish:
    • Top it with the grated almonds for the extra crunch and healthy fats. 
Nutrition Facts

Servings 1

Amount Per Serving
Calories 435kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 50g17%
Dietary Fiber 10g40%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Heart and diabetes friendly, High fibre, Antioxidant rich
Read it online: https://dietyumm.com/recipe/iron-rich-ravioli-pasta/