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High Protein Cutlet

Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 2
Calories 200
Best Season Suitable throughout the year
Description

These wholesome, high-protein nuggets combine soya chunks with mushrooms and oats flour for a fibre-rich, gut-friendly snack. Packed with plant protein, beta-glucans, and antioxidants, they’re perfect for a balanced meal or healthy snack option—crispy outside and soft inside.

Nutritional Benefits 

  • Soya Chunks: Excellent source of plant protein and isoflavones; supports muscle health and satiety.

  • Oats Flour: Rich in beta-glucans that help regulate blood sugar and support heart health.

  • Mushroom: Contains ergothioneine, a potent antioxidant, and supports immunity.

  • Scallions: Provide polyphenols and add freshness while supporting gut health.

  • Garlic: Rich in allicin; supports immunity and cardiovascular health.

  • Ginger: Contains gingerol; anti-inflammatory and aids digestion.

Ingredients:
  • 1 cup soya chunks
  • 1/2 cup oats flour
  • 1 cup mushrooms (finely)
  • 1/4 cup scallions
  • 1 tsp garlic (minced)
  • 1 tsp ginger (grated)
  • 1 tbsp oil
  • salt to taste
  • water as needed
Method:
  1. Prep the soya chunks:
    • Boil soya chunks for 5–7 minutes, drain, rinse, and squeeze out excess water. Pulse or finely chop.
  2. Sautee the aromatics and mushroom:

    • In a pan, sauté garlic and ginger in a little oil. Add mushrooms and cook until moisture evaporates.

    • Add scallions and cook for another minute. Let the mixture cool slightly.

  3. Mix and shape:

    • In a bowl, combine chopped soya chunks, mushroom mix, oats flour, and salt. Mix well to form a dough-like mixture (add a little water if needed).

    • Shape into small nuggets or patties.

    • Pan-cook on a greased pan (or air-fry/bake) until golden and crisp on both sides.

    • Serve hot.

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Read it online: https://dietyumm.com/recipe/high-protein-cutlet/