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Gulkand Laddu

Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Servings 10
Calories 140
Best Season Suitable throughout the year
Description

Diet Yumm offers a health-conscious twist on the traditional Coconut Laddu with a Diabetic-Friendly Pan Laddu recipe. Using Lakanto Golden Malt Syrup and Monk Fruit Sweetener, this recipe is perfect for those managing diabetes, featuring desiccated coconut, mixed nuts, and seeds while maintaining a lower glycemic impact. This diabetic-friendly treat preserves the rich flavors of pan laddus, offering a healthier alternative for satisfying sweet cravings without compromising on health.

Nutritional Benefits: 

  • Desiccated Coconut: Rich in fiber, promoting digestion and providing a sense of fullness. Contains healthy fats (MCTs) that can support metabolism and energy levels.
  • Mixed Nuts (Almonds, Cashews, Pistachios, Peanuts): High in healthy fats (monounsaturated and polyunsaturated fats), beneficial for heart health. Provide essential minerals like magnesium, calcium, and iron. Rich in antioxidants, particularly vitamin E, supporting skin health and immunity.
  • Mixed Seeds (Sesame, Sunflower, Chia, Hemp): Chia and hemp seeds are high in omega-3 fatty acids, which are anti-inflammatory and support brain health. Sesame and sunflower seeds are rich in vitamin E and selenium, powerful antioxidants that promote skin and cellular health.
  • Dates: Naturally sweet, providing a source of fiber and antioxidants. Helps with digestion and provides natural energy.
  • Ghee (Clarified Butter): Contains healthy fats that support digestion and absorption of fat-soluble vitamins (A, D, E, K). Offers butyrate, which promotes gut health and reduces inflammation.
  • Fennel Seeds: Known for aiding digestion and relieving bloating. Contains antioxidants and fiber that support overall gut health.
Ingredients:
  • 1 cup desiccated coconut
  • 1.5 cups mixed nuts (almonds, cashew, pistachios, peanuts)
  • 1/2 cup mixed seeds (sesame seeds, sunflower seeds, chia seeds and hemp seeds)
  • 10 dates
  • 4 tsp ghee (clarified butter)
  • 1/4 tsp cardamon powder
  • edible silver or gold leaf for garnish (optional)
    • For the Gulkand (rose jam)
  • 1 cup dry rose petals
  • 1/2 cup Lakanto Golden Malt Syrup 99% Sugar-Free or honey
  • 1 tbsp monk fruit sweetener
  • 1 tsp crushed fennel
  • pinch of salt
  • a few drops of lemon
Method:
  1. Prep the dates:
    • Soak dates in warm water (remove the pits, if any) for 10-15 mins.
  2. Toast it:
    • Begin by toasting the desiccated coconut in a dry pan over medium heat until it turns golden brown. Stir continuously to ensure even toasting. Once toasted, transfer it to a bowl and set it aside.
    • In the same pan, add the nuts and seeds to the pan and sauté for 2-3 minutes until they become fragrant and slightly toasted. 
    • Once nuts and seeds are toasted add toasted coconut, cardamom powder and mix well. Remove the mixture from the heat and allow it to cool slightly, so it's cool enough to handle.
  3. Grind it:
    • To a mixer/ processor add nut and coconut mix along with dates. Coarsely grind the mixture, transfer it into a big bowl and keep aside.
  4. Let's make the gulkand:
    • To make the rose jam (gulkand), in a bowl rub the rose petals with 1 tbsp monk fruit sugar for 2-3 mins. Transfer to a nonstick pan and cook till it becomes soft. Cook for 2-3 minutes.
    • Remove from the gas and add Lakanto Golden Malt Syrup. Cook for another 2 min while continually stirring and store this in a clean glass jar.
    • You can even use store-bought gulkand. 
  5. Lets shape the laddus:
    • Grease your hands with a little ghee and shape the mixture into small laddus (round balls). Adjust the size according to your preference. Flatten the laddus and fill with 1 tsp of gulkand in the centre. Roll again and coat with dedicated coconut.
    • Garnish with dried rose leaves.
  6. A little extra garnishing:
    • For an elegant touch, you can garnish each laddu with a small piece of edible silver or gold leaf.
    • Allow the laddus to cool completely and set for a couple of hours.
    7. Storage tip:
    • Once they are completely cooled and firm, store them in an airtight container. These Gulkand Laddus can be stored at room temperature for a few days, and in the refrigerator for an extended shelf life.
Nutrition Facts

Servings 10

Amount Per Serving
Calories 140kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 12g4%
Dietary Fiber 5g20%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Diabetes friendly, Heart friendly, Vegetarian, Indian recipe
Read it online: https://dietyumm.com/recipe/gulkand-laddu/