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Garlicky Mushroom & Spinach Stuffing

Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 1
Calories 90
Best Season Suitable throughout the year
Description

A quick, flavour-packed veggie stuffing that’s light yet satisfying. Earthy mushrooms, antioxidant-rich spinach, and garlic come together in olive oil for a gut-friendly, versatile filling—perfect for wraps, sandwiches, toast, or stuffed veggies.

Nutritional Benefits

  • Mushrooms: Rich in polyphenols and antioxidants that support immunity

  • Spinach: Loaded with antioxidants, iron, folate, and gut-friendly fibre

  • Olive oil: Provides heart-healthy monounsaturated fats and anti-inflammatory compounds

  • Garlic & onion: Prebiotic-rich, supporting gut health and digestion

Ingredients:
  • 1/2 cup mushroom (chopped)
  • 2 tbsp onion (chopped)
  • 1 cup baby spinach
  • 2 cloves garlic (finely chopped)
  • 1 tsp olive oil
  • chilly flakes, salt and pepper (to taste)
Method:
  1. Saute the aromatics

    • Heat olive oil in a pan over medium heat.

    • Add garlic and onion; sauté until fragrant and lightly golden.

  2. Cook the veggies:

    • Add mushrooms and cook until soft and moisture evaporates.

    • Stir in baby spinach and cook until just wilted.

    • Season with chilli flakes, salt, and pepper. Mix well.

  3. Assemble:
    • Remove from heat and use warm as stuffing.
    • You can also store it in the fridge, to use later
Nutrition Facts

Servings 1

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan, High fibre, Heart and Diabetic friendly, PCOS friendly
Read it online: https://dietyumm.com/recipe/garlicky-mushroom-spinach-stuffing/