Print Options:

Crunchy Veggie Rice Noodle Bowl

Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins
Servings 2
Calories 373
Description

This Crunchy Veggie Rice Noodle Bowl is a refreshing, nutrient-rich meal made with colourful vegetables like carrot, onion, cabbage, cucumber, lettuce, and protein-packed edamame — all tossed with soft rice noodles and a flavour-loaded Asian-style dressing.

Light, crunchy, and full of antioxidants, this bowl is perfect for lunch, dinner, or meal prep. Enjoy it cold as a salad or slightly warm for comfort.

Nutritional Benefits

  • Carrots: Rich in beta-carotene, vitamin A, and fibre — great for vision, skin health & digestion.
  • Onion: Contains quercetin, a strong antioxidant supporting immunity & reducing inflammation.
  • Cabbage: High in vitamin C, vitamin K, and gut-friendly polyphenols that aid detoxification.
  • Cucumber: Hydrating and soothing for digestion; rich in antioxidants for skin and cellular health.
  • Edamame Beans: A complete plant protein with fibre, folate, and phytonutrients supporting satiety and hormonal balance.
  • Lettuce: Hydrating and light; rich in antioxidants helping digestion and overall hydration.
  • Rice Noodles: Naturally gluten-free, quick to cook, and easy to digest — providing steady energy.
Ingredients:
  • 120 g rice noodles (dry)
  • 1 medium carrot (thinly sliced)
  • 1/2 medium onion (thinly sliced)
  • 1 cup cabbage (shredded)
  • 1/2 cup cucumber (batons)
  • 1/2 cup edamame beans
  • 1 cup lettuce (chopped)
    • Dressing
  • 1.5 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp honey or maple syrup
  • 1 tsp ginger (grated)
  • 1 small clove (garlic)
  • 1.5 tsp lime juice
  • black pepper and salt (as per taste)
Method:
  1. Cook the noodles:

    • Boil water and cook rice noodles for 3–5 minutes or as per packet instructions.

    • Drain and rinse under cold water to prevent sticking.

  2. Prep the veggies:

    • Slice carrot, onion, cabbage, and cucumber thinly.

    • Chop the lettuce.

    • Steam or microwave edamame beans for 2–3 minutes.

  3. Mix the dressing:
    • Whisk together soy sauce, rice vinegar, sesame oil, honey/maple, ginger, garlic, lime juice, sesame seeds, salt, and pepper.
  4. Assemble:

    • Add cooked noodles to a bowl.

    • Top with veggies and edamame.

    • Pour the dressing over.

  5. Toss and serve:

    • Mix gently to coat everything evenly.

    • Garnish with extra sesame seeds or spring onion.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 373kcal
% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 71g24%
Dietary Fiber 9.6g39%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Plant protein, High fibre, Heart and diabetic friendly
Read it online: https://dietyumm.com/recipe/crunchy-veggie-rice-noodle-bowl/