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Beetroot kanji- Ultimate Gut Fix

Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 1
Best Season Suitable throughout the year
Dietary Early morning drink
Description

Beetroot kanji is a traditional Indian probiotic drink made from fermented beetroots and spices. Known for its tangy flavor and vibrant reddish-purple color, this drink is especially popular during the winter months. The natural fermentation process creates a mildly sour taste, complemented by the earthy sweetness of beetroots and the heat from spices like mustard seeds and black salt.

This kanji is rich in beneficial bacteria due to fermentation, making it a fantastic drink for improving digestion and gut health. It’s a refreshing, nutritious way to harness the health benefits of beetroot while enjoying a delicious probiotic beverage.

Nutritional Benefits:

  • Rich in Probiotics: Fermentation introduces beneficial bacteria (probiotics) into the kanji, which promotes healthy gut flora. These probiotics aid in digestion, support the immune system, and improve overall gut health.
  • High in Antioxidants: Beetroots are packed with antioxidants, including betalains, which help neutralize free radicals and reduce inflammation. Antioxidants support overall health by protecting cells from damage and lowering the risk of chronic diseases.
  • Boosts Immune System: The vitamin C and other nutrients in beetroots, along with the fermentation process, support a stronger immune system, helping the body to fight infections and recover more quickly from illnesses.
  • Detoxifying and Cleansing: Beetroot is known to support liver detoxification. Drinking kanji regularly can help cleanse the liver and promote overall detoxification of the body.
Ingredients
  • 1 beetroot (medium)
  • 2 tsp yellow mustard seeds
  • 1 tsp sesame seeds (white)
  • 1/2 tsp black salt
  • 1/4 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 7 peppercorns
Method:
  1. Prepare the mix:
    • In a mixer jar, combine all the spices and pulse them into a coarse mixture. Set aside.
  2. Prep the beetroot:
    • Wash and peel the beetroot thoroughly. Cut them into batons (sticks) and transfer them into a clean glass jar or bottle.
  3. Coat the beetroot:
    • Add the prepared spice mix to the jar with the beetroot. Close the lid tightly and give the jar a good shake, ensuring the beetroot sticks are well-coated with the spices.
  4. Add water:
    • Pour 500 ml of water into the jar, then loosely close the lid to allow air circulation. Alternatively, you can tie a muslin cloth over the jar opening to secure it while still letting air in.
  5. Fermentation:
    • Place the jar in direct sunlight for about 3 days to allow the beetroot mixture to ferment. 
    • This will develop the flavors and enhance its probiotic properties
  6. Enjoy the goodness of probiotics:
    • Once fermented, your beetroot kanji is ready! Enjoy a glass of this tangy, spiced drink on an empty stomach each day for a healthy gut boost.
Keywords: Gut friendly, Probiotic drink, Heart and Diabetes friendly, Indian, Traditional food
Read it online: https://dietyumm.com/recipe/beetroot-kanji-ultimate-gut-fix/