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Banana Strawberry Oat Bars

Our Banana Strawberry Oat Bars are not only delicious but also provide a steady source of energy to fuel your day.

Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Calories 212.6kcal
Description

Indulge in the perfect blend of sweet and wholesome with these Banana Strawberry Oat Bars. Packed with ripe bananas, juicy strawberries, and hearty oats, these bars are a delicious and nutritious treat for breakfast or snack time. Perfect for busy mornings or hectic afternoons, these bars are kid-friendly and easily portable, making them a convenient option for school lunches, picnics, or post-workout snacks. 

Introduction: Satisfy your cravings for something sweet yet nutritious with our Banana Strawberry Oat Bars recipe. Bursting with the natural goodness of ripe bananas, juicy strawberries, and hearty oats, these bars are not only delicious but also a wholesome option for breakfast or snack time.

Nutritional Benefits:

  • Fiber-Rich Oats: Oats are a fantastic source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.

  • Heart-Healthy Bananas: Ripe bananas add natural sweetness and a host of nutrients, including potassium, which supports heart health and helps regulate blood pressure.

  • Antioxidant-Rich Strawberries: Juicy strawberries are packed with antioxidants like vitamin C, which boost immune function, promote skin health, and may reduce the risk of chronic diseases.

Ingredients
  • 1 cup Rolled oats
  • 1 tbsp Peanut butter
  • 1 tsp Honey
  • 1 Medium banana
  • 1/2 cup Natural Fibre Original Seed Blend
  • 1/2 cup Diced strawberries
Instructions
  1. Pre-heat the oven to 180 degree Celsius.
  2. Mash medium size banana in a small bowl and set it aside
  3. In another bowl add all the other ingredients mentioned in the list above and mix until well combined
  4. Place mixture in a loaf tin lined with baking paper and bake it for 20 mins or until golden brown
  5. Remove from the oven and set it aside.
  6. Once cooled, cut it into squares and serve
Nutrition Facts

Servings 4

Amount Per Serving
Calories 212.3kcal
% Daily Value *
Total Fat 6.16g10%
Total Carbohydrate 26.6g9%
Dietary Fiber 5.5g22%
Sugars 6.2g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keep in the fridge in an airtight container. It will last for 2-3 days in the fridge. 

Keywords: Breakfast, kid friendly, fibre rich, high fibre, heart friendly, diabetic friendly
Read it online: https://dietyumm.com/recipe/banana-strawberry-oat-bars/