Banana Peanut-butter Smoothie
Description
The Banana Peanut Butter Smoothie is a creamy, nutrient-packed drink, perfect for a quick breakfast, post-workout recovery, or a filling snack. It combines the natural sweetness of bananas with the protein and healthy fats from peanut butter, making it both delicious and satiating. The smoothie is rich in potassium, protein, and heart-healthy fats, with the option to customize the sweetness based on personal preference.
Nutritional Benefits:
- Banana: A good source of potassium, essential for heart health and muscle function. It also provides natural sugars and carbohydrates for energy.
- Peanut Butter: High in healthy monounsaturated fats, plant-based protein, and fibre, which support satiety and muscle repair. Peanut butter also contains important micronutrients such as vitamin E and magnesium.
- Milk (of choice): Contributes protein and calcium, supporting bone health and muscle recovery. Plant-based milks can add extra nutrients like vitamin D and B12, depending on the variety chosen.
Ingredients:
- 250 ml milk (of choice)
- 1 tbsp peanut butter (smooth or chruncy)
- 1 banana (frozen)
- sweetener of choice
Method:
- Just blend it:
- Pop all ingredients into a mixer jar and blend until smooth!
- Tip:
- To give it a chocolaty twist, add cocoa powder or melted dark chocolate
- You can also add 1/4 cup oats to make it more filling and an on the go breakfast option.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High protein, High calcium, Kids favourite
Read it online:
https://dietyumm.com/recipe/banana-peanut-butter-smoothie/